Swimming is one of the most popular sports and recreational activities in the United States or anywhere in the world. It comes with health benefits while diminishing risks for illnesses or injuries. Just 2.5 hours of physical activity per week including this kind of water-based activity, you can definitely up your health no matter what your age. Swimming is indeed fun! But it’s important to keep safety in mind. Because any mistake could lead to tragedy.
Drowning is the most common accident when swimming. It’s also the leading cause of death from injuries among kids under 14. Drowning can happen in an instant, as fast as less than 2 minutes. And by that time the person has fully submerged into the water, it would be too late to come into rescue. The common drowning incident is when a kid accidentally falls into a swimming pool. Yet, any other kind of accident may still happen. This is why this article is here to give you Swimming Safety Tips for Kids; precautions and how to be safe around water.
General Rules to Prevent Swimming-Related Accidents
A pool is a kid’s opportunity to splash, do fun tricks with the water and use their new pair of water rings. Every summer, they find their way to reach the nearest pool, if not in their own backyard. As a parent, this poses threat to the safety of your child. Each year 1,000 children die from drowning. Slip and fall accidents by wet surfaces can also lead to potential head injuries for young children. Here are general rules in preventing those accidents from happening.
Having a pool and having your kids around would make you anxious for your kids safety. Losing sight of them is something you wouldn’t take a chance. Installing a fence around the pool could potentially reduce any chance of them getting near the pool. This happens when you have small children.
When choosing the type of fence, you should choose something that these kids may not easily unfasten, maneuver or climbed over. Do not use the chain link variety. Instead, choose a higher fence so that they couldn’t reach to unlatch the gate.
Emergency equipment must be placed nearby or adjacent to the pool when an emergency comes. They must be easy-to-reach so that you can respond quickly or a fatal accident may occur. You may have to keep your safety rope and flotation ring at arm’s length. Also, your mobile phones must also be handy in the event that you need to dial emergency hotline.
There are drains that suck water too hard it may cause accident once kids get near it. Pool drains are also risks for kids’ safety. As a parent, inform your kids not to get near those suctions; their small body parts or hair can be easily sucked up. It is really best to keep an eye on them while swimming to relieve your worry from this risk. You may put drain covers to prevent any sudden suction from happening.
When your kids are swimming, they also enjoy swimming with toys such as pool noodles or inflatable objects. These objects, if left in the pool, may still be their point of interest even after swimming. This can tempt your child to reach or get the objects from the pool. This is a possible risk for your child to tip or fall on the pool. You must keep these toys from the pool to keep your kids to become interested in them on the pool.
It all goes down with constant supervision of your child. Even if your child is already a good swimmer, it doesn’t mean that they can be trusted that there won’t be any accident lurking around them. They can still fall, slip or drown. Apart from constant reminders about the rules around the pool, keeping watch at them must be above anything else.
Swimming pools are concrete, made out of rock-hard material. A slip or fall may lead to extreme pain or serious injury.
The swimming pool has death markers which are big numbers painted on the side of the pool. It shows how deep the water is at that point. This marker must be looked upon before swimming or diving.
Your child may be just learning How to swim but tell them to stay only at the depth that is safe for them. Let them stay only in the shallow part of the pool.
If you should dive, only dive off the diving board. Don’t dive off on the side of the pool unless the water is deep enough.
Infants and children should be kept at a watch in water regardless of their age and presumed ability.
Tell your children not to run but rather walk slowly in the pool area.
If your child is just learning how to swim and they are using floatation devices, make sure that they are Coast Guard-approved.
Using toys that help your child to float makes them enjoy even more. Although they are fun and can help them learn to swim for a while, this still can’t save their life. The toys can still lose air or float away. So, keeping watch with your child while using those toys is still very important.
Tell your children not to eat or chew gum while swimming. This may choke them.
It is better than you teach your children as early as possible. The American Academy of Pediatrics recommends swimming lessons for children as early as 1 year old of age.
Tell your child to always have a buddy. He and his buddy must be told to look after one another. They must also know the rules in the swimming pool.
Tell your child not to push or jump on others. Otherwise, they may accidentally hurt someone or themselves.
The children may also enjoy playing the water in the buckets or wade the water in the pools even after use. You may want to keep these items upside down or out of their reach.
Above-ground pools have stairs most of the time, you should keep them away if they are not in use. Children may still be tempted to climb over and fall.
Adults and children 13 years of age or older Should learn infant and child CPR. This is a very critical skill once you encounter drowning incidents.
CPR Skills for Emergency
CPR and other emergency responses are very crucial skills. It is just as important as to know how to swim. CPR or other life-saving techniques are things you don’t wish to use but it is still so important to be equipped whenever, wherever you go out swimming. Instead of relying to other people or from a nearby stranger, it is really better to do it on your own and be prepared for such emergency. Both the Red Cross and American Heart Association offer classes. There are programs like YMCA Program that can offer lessons to children on how to handle unforeseen water emergency.
General Open Water safety
Swimming in open water such as ponds, rivers, streams lakes, and oceans is harder than swimming in a pool. Water in these areas Maybe turbid that means the water may not be clear and like in swimming pools so the water may get money and if someone seems deeper it’s very hard to find them And they could be easily swept away by the current.
People tire faster in the open waters This means they could get into trouble more quickly.
If you are swimming in the river Avoid areas where to reverse meat because it’s where the water current Is moving so fast and Drowning is very much likely to happen.
Most importantly swim in a life-guarded area especially if you are not a good swimmer
Be aware of sudden drop-offss in rivers and in lakes those areas may be and sleeping Into them medrol people who are not good swimmers even if there are good swimmers they Sleep so fast they get drowned quickly
When riding in a boat don’t overload the boat. This is also a common mistake when people fell overboard while fishing pulling a crab or hunting. S soo, always wear life jacket that fits.
Last but not the least stay sober. alcohol and other drugs increase the effects of weather temperature and wave action.
Ponds and Lakes
- Ponds and lakes are beautiful places to swim. Kids love to swim in streams rivers lakes or ponds. However, these are most likely deep. You can’t see the bottom of these bodies of water, so you can’t know the depth of the water. Aside from its depth, there may be rocks, broken bottles or junks at the bottom. There maybe weeds and grasses that could trap your kid even if he is a good swimmer. These are the reasons why you should always supervise your child.
- Also, wear something to protect your feet when you land into something that may hurt you or your feet. Do not panic if you get yourself into debris, rocks or weeds. You may just get tangled even more or get cut. Instead, try to free yourself up, shake and pull your legs and arms slowly lose yourself from them. Then, ask for an adults help.
- If you are riding on a boat always wear a life-jacket. Again, this life-jacket must be Coast Guard-approved. There are chances that you’re boat could tip over and you may be trapped underneath. It is really better to be prepared and be safe with your life-jacket on.
- Swimming in the ocean or in the beach is trickier than in the pool because of the waves and currents. Although it is hard to resist a day at the beach, you still need to know the safety rules for swimming in the ocean.
- Strong waves can push you down to the ocean floor. In some places, swimmers may run into strong undertows ocean currents. Rip currents Are one of the strong currents that can carry away the swimmers from the shore until they wouldn’t know where they are already. If this happens you should swim parallel to the shore rather than the shore. Keep in this kind of position until the water stops pushing you. When the waves have calmed down, you can swim back again to the shore. If you can get back to the beach, tread the water until you get the attention of the lifeguard. In this kind of situation, it is really important to stay calm and not panic.
- The above-mentioned scenario could be one of the worst things that could happen to you at the beach. So if you are not really good swimmer, you may you must not risk your life in swimming far from the shore. It is really important to know your limits and if you start feeling tired, get out of the water and rest for awhile. Most importantly swim with an adult or with a good swimmer.
- You may encounter some jellyfish when you swim in the ocean. They’ve often seen something near the shore and they sting. It can hurt your skin and get a blister. If you get stung, tell an adult as soon as possible.
- Water parks are also fun places for kids and they love it. There are giant slides, wave pools, and squirting fountains. But it is still imperative to stay safe and find out what this attraction is like and how deep the water is. Some waves can get a little rough so it is really important to be looking after your child.
- Wear a life jacket if you don’t know how to swim or you’re not a good swimmer. Read all the signs before going on a ride. Always make sure that there’s a lifeguard around to see each ride and listen to his or her instruction. Always go down the slide with your face up and feet first. This is the correct and safe way to ride.
Even if your child insists to take it already know how to swim it is still very important to know the limits when it comes to playing in the water. Muscle cramps could still develop in your body and tenses your muscles causing pain. This is a very common physical problem that even good swimmers encounter when swimming. So if your child gets cramps, let them get out of the water quickly and give the muscles to rest.
Always put plenty of sunscreen before you go outside. Drink plenty of water and fluids when swimming outside so that you won’t get dehydrated. Go into the water slowly to make sure. Check whether the temperature feels comfortable. If it is too cold your muscles may develop muscle cramps. This is not safe to get out of the water immediately.
Remember not to swim in the dark and shallow areas. The water is not always safe in these areas so make sure not to swallow the water. Otherwise you may get some digestive problems such as diarrhea brother images. Lastly, don’t go swimming if the weather condition is not good.
Most importantly, always remember safety first.